Highly Sensitive People 

To feel intensely is not a symptom of weakness... it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled

-Anthon St. Maarten

We are a package deal, however. Our trait of sensitivity means we will also be cautious, inward, needing extra time alone. Because people without the trait (the majority) do not understand that, they see us as timid, shy, weak, or that greatest sin of all, unsociable. Fearing these labels, we try to be like others. But that leads to our becoming overaroused and distressed. Then that gets us labeled neurotic or crazy, first by others and then by ourselves

-Elaine Aron

What is a Highly Sensitive Person (HSP)?

The term "Highly Sensitive Person" refers to individuals who possess a heightened sensitivity to physical, emotional, and social stimuli. This trait is not merely a personality quirk—it's a real and scientifically recognized aspect of human temperament, first identified by psychologist Dr. Elaine Aron in the 1990s. Research indicates that approximately 15-20% of the population are HSP, stemming from a unique neurological wiring that allows them to process information more deeply and feel emotions more intensely.

Symptoms of High Sensitivity- Highly sensitive people may experience a variety of symptoms that set them apart from non-HSPs. Common characteristics include:

Emotional Reactivity: HSPs often feel emotions more deeply, which can lead to intense joy, sadness, or frustration.

Sensitivity to Sensory Input: Many HSPs are easily overwhelmed by bright lights, loud noises, strong smells, or chaotic environments. They are also more deeply moved by music and the arts.

Empathy and Compassion: HSPs typically have a strong ability to empathize with others, often picking up on subtle emotional cues.

Overthinking: HSPs may tend to ruminate on thoughts and feelings, leading to anxiety or indecision.

Need for Downtime and transition time: Due to their heightened sensitivity, HSPs often require more alone time to recharge after social interactions or stressful experiences.

Strengths of HSPs- While being an HSP can come with challenges, it also offers unique strengths, such as:

Deep Empathy: HSPs can connect with others on a profound emotional level, making them compassionate friends, partners, and caregivers.

Creative Insight: The ability to process experiences deeply often leads to enhanced creativity, intuition, and problem-solving skills.

Strong Values: HSPs tend to have a strong sense of justice and are often passionate about causes that matter to them.

Attention to Detail: Their heightened awareness allows HSPs to notice things that others might overlook, making them excellent observers and thoughtful planners.

Challenges Faced by HSPs- Despite their strengths, HSPs may also encounter several challenges:

Overwhelm: The intensity of their feelings and sensory experiences can lead to feelings of overwhelm, anxiety, or burnout.

Social Fatigue: HSPs may find social situations draining, necessitating time alone to recover.

Self-Doubt: Because they are more attuned to feedback (both positive and negative), HSPs can struggle with self-esteem and confidence.

Difficulty Setting Boundaries: Their empathetic nature may make it difficult for HSPs to say no or establish healthy boundaries, leading to potential burnout or resentment.

HSP’s and Trauma

Highly sensitive people (HSPs) often possess heightened emotional awareness and sensitivity to their surroundings, which can make them more susceptible to the effects of trauma. Trauma therapy can be particularly beneficial for HSPs for several reasons. HSPs tend to feel emotions more intensely. Trauma therapy provides a safe space for them to process and express these emotions, helping them to understand and manage their feelings more effectively. HSPs may feel misunderstood or invalidated in their experiences. Trauma therapy offers a supportive environment where their feelings and responses are validated, fostering a sense of acceptance and understanding. Trauma therapy equips HSPs with coping strategies tailored to their sensitivity. Therapists can help them develop tools and techniques to manage overwhelming emotions and triggers.